Stationary Exercise Bike

Question: I have just stated using a stationary exercise bike to lose a few kilos. what are some good programs i can do?

(Posted by: kitkatcutie1984 on 2007-01-08 21:47:22)

I want to tone my hamstings and lose some cellulite. Getting fit is also my aim. Appreciate any feedback :o) I weigh 68 kilos at the moment and am 175cms tall. Cheers :o)

Posted by: Tegarst on 2007-01-09, 06:18:52

Not so much programs as continuing to do your workout on schedule. make sure you stretch good after your workout sessions *